Weight loss is an ongoing battle, to achieve the best results you must be consistent with your efforts and measure the results accurately. It’s important to track your results so you will know what is working and what isn’t – what types of food and amounts combined with exercise will produce the results you need.
Regular bathroom scales are ok at measuring results but they do not give an accurate picture of your body composition, they solely report your weight – you could be losing fat and gaining muscle which weighs more than fat therefore your weight would go up.
A better solution is to use body-fat or body-composition scales, these use a technology called bioelectrical impedance to estimate how much body fat you actually have. They measure this by passing a very small electrical current up your leg and down the other. Results are able to be worked out because muscle contains more water than fat so will conduct electricity better. The scale also uses some formulas along with data that you enter such as height, weight, age and gender to give a body fat estimate.
In this post we will be taking a look at the Best Body Fat Scales available in 2017 and reviewing and rating them.
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